Chicken Jambalaya

This is a traditional Cajun dish in which rice is used to sop up the rich juices of the stew.

2 tsp canola oil
2 stalks celery, chopped
2 green bell peppers, seeded and diced
2 cloves garlic, minced
1 onion, chopped
1 lb boneless skinless chicken, cut into ½ inch cubes
2 tsp each dried thyme leaves and oregano
1 tsp chili powder
¼ tsp cayenne pepper (optional)
2 cups chicken stock (low fat, low sodium)
1 can (796ml) stewed tomatoes
1 can (540ml) red kidney beans, drained and rinsed
¾ cup brown rice
1 bay leaf
¼ cup chopped fresh flat leaf parsley

  1. Heat oil in a Dutch oven over medium heat. Cook celery, garlic and onion for about 5 minutes or until softened. Add chicken, thyme, oregano, chili powder and cayenne; cook stirring for 5 minutes.
  2. Add chicken broth, green bell peppers, tomatoes, kidney beans, rice and bay leaf; bring to a boil. Reduce heat to low, cover and simmer, stirring occasionally for about 20 minutes or until rice is tender. Let stand 5 minutes. Remove the bay leaf and discard. Stir in parsley before serving.

Makes 4 servings.

Turkey Option: You can use boneless skinless turkey for the chicken.

Seafood Addition: Add 8 oz of small raw shrimp, peeled and deveined during the last 10 minutes of cooking.